Anxiety can show up in ways that are easy to miss — a racing mind at 3am, a tight chest before a meeting, or a persistent sense of unease that never quite lifts. Learning to recognise these signs is often the first step toward feeling more in control.
In this post, we explore some of the everyday ways anxiety presents itself, and a few gentle first steps for managing it — from grounding techniques to knowing when it might help to talk to someone.